Anxiety

Name it, Claim it, Change it

Name it: Anxiety?
“Just a little bit nervous” she said, holding about an inch of space between her thumb and index finger. “just not sleeping as well as I used to do. I used to be able to put my head on the pillow and have a great night sleep, but now… it’s not like […]

What to Do When You Can’t Stop Worrying

Over the years, I have worked with many self-described “worry warts”. As a recovering worrier myself, I can relate to the tremendous mental and physical exhaustion that comes with worrying most of the time. Many worriers say they cannot manage their distressing thoughts, but, fortunately, there are several effective ways to handle this “what […]

Optimize Performance Decrease Anxiety Using Relaxation

While not everyone has an anxiety disorder, we all experience anxiety. Anxiety is both life-saving and debilitating. Anxiety helps us finish those projects with deadlines and helps to keep us alert when we are driving. Anxiety helps children behave in school and helps us achieve our goals. Anxiety is hard wired in humans. The […]

By |September 15th, 2010|Anxiety|0 Comments|